Getting stagnant just going straight from bed to your sofa?
Exercise is still important, to avoid the pins and needles attacking and keep your mind sane. Going for a short walk will help in keeping you active but if you are really worried about leaving the house then there are alternatives at home.
We have set up work groups that are sharing home videos for us to take even just ten or fifteen minutes out of our work day to get a bit of activity. You can get the children involved if you have them around. There is lots of home equipment out there that can help you add a higher difficulty level to an easy home workout. If you are missing your gym time or Zumba a set of home weights or yoga mat can really help get you in the mood for a quick, healthy workout. Have a look here for a few places who are offering good deals. Or take a gander here for a wider range of clothes and accessories.
Staying active can really help keep your spirits up if you are stuck inside. Just twenty minutes a day can keep you circulation healthy and help give you a little more energy. Push yourself to keep moving and before you know it we will all be out and about in no time.
