If you’ve used the start of a new year — and new decade — to set yourself a goal to make a change, lose weight and feel your best again, we have a deal which could set you well on your way.
Whether you’d like to lose a few pounds or a couple of stone, LighterLife Fast — available exclusively at Superdrug — has you covered when it comes to eating cleaner, feeling leaner and toning up.
With two new vegan products launched last month, up to half price deals available at Superdrug this week and the fact we’re offering members an exclusive 10% cashback when buying LighterLife products, now’s the perfect time to give it a go.
They know implementing a complete lifestyle change can be daunting, but weight loss is made easy with the intermittent fasting plan from LighterLife Fast.
Let’s tell you a little more.
The Fast Philosophy
Are you looking to lose weight without feeling like you’re on a constant diet? Are you feeling fed up of counting calories and eating bland food? Do you want to enjoy mealtimes with your family without cooking separate dinners for everyone and still lose weight? If so, LighterLife Fast could be for you.
They’ve created the Fast Philosophy, which is a simple weight loss plan based on intermittent fasting.
They know it can be hard to lose weight, but by following the Fast Philosophy, you can shed up to 2lb each week while living life on your terms.
To fast is to reduce your calorie intake within a dedicated time period, and with the LighterLife Fast plan, you’ll be following an intermittent fasting approach by allocating Fast Days and Smart Days.
All you need to do is choose the days each week you’d like to fast. They recommend three, which can be consecutive or spread throughout the week.
On your Fast Days, there’ll be no calorie counting or meal prep. Just pick four delicious meals from the range, whether you love savoury or sweet.
You can enjoy the four Fast meals, along with calorie-free drinks like water, black coffee and herbal tea. You could also have sugar-free squash, or try the delicious and refreshing LighterLife Fast Pink Grapefruit Drink.
Your Smart Days, when you’re not fasting, are when you need to think smart about the meals you eat.
When following the Fast Philosophy, your Smart Days should consist of two 300-calorie meals, two 100-calorie snacks and one meal of your choice.
Just remember, the Fast Philosophy is where diet works around you, not you around it.
So, let’s explore the products available.
Shakes and smoothies
You’ll find a great range of shakes and smoothies, which contain as little as 150 calories.
If you enjoy healthy smoothies, you’ll love the LighterLife Fast range, which includes berry and chocolate smoothies, as well as the Vegan Vanilla Smoothie.
A delicious plant-based version of the classic vanilla smoothie — which you will also find in the range — the vegan version is rich in flavour and made with vegan soy protein. It’s high in protein, high in fibre and there’s no added sugar.
Get your hands on chocolate, strawberry, vanilla and banana shakes, plus shake packs — all of which are gluten-free. You’re also sure to be tempted by their Raspberry Mousse, which will allow you to whip up a delicious dessert containing just 227 calories.
Bars
We all like a treat now and again, and with LighterLife Fast bars, you can snack without feeling guilty.
The Crispy Peanut Bar contains just 153 calories. Nutty and crunchy, not only is it perfect as a midday treat, you can use it as one of your four meals on a Fast Day.
If Crispy Peanut doesn’t float your boat, there are Chocolate Peanut, Nut Fudge, Chocolate Raisin, Salted Caramel, Double Chocolate and Toffee bars to tempt you.
Soups and Fastpots
When it comes to mealtimes, you can grab one of their healthy soups or Fastpots.
You’ll find packs containing 10 Super Green Soup meal replacements, eight Vegan Spicy Sweet Potato Soups or four Vegetable or Chicken & Sweetcorn Soups.
If you’re in the mood for something a little more substantial, you can tantalise your taste buds in a healthy way with Chicken Ramen, Thai Noodles and Americana Chicken Noodle Fastpots — all of which come in at under 210 calories.
LighterLife Fast bundles
If you want to save yourself even more money, why not pick up one of Superdrug’s LighterLife Fast Bundles?
There’s the four LighterLife Meal Pots bundle (currently available for £5.96 instead of £11.96), the LighterLife Chocolate Bundle (reduced from £42.96 to £24.96), the LighterLife Mixed Shake Bundle (discounted from £43.96 to £25.96) and the LighterLife Bundle of 12 Bars (which you can pick up for £17.88 instead of £35.88).
LighterLife Fast is weight loss made easy, and you’ll find it simple to save yourself some money with our exclusive 10% cashback offer.
